Let’s face it — most Weekday Women aren’t waking up with an hour for yoga, 30 minutes to journal, and a green smoothie that didn’t come from a drive-thru. We’re balancing careers, kids, caretaking, and keeping the fridge from becoming a crime scene.

So, when it comes to feeling accomplished? We need quick wins that count.
The great news is: your brain is built for that.

Introducing The Weekday Woman Podcast! A bi-weekly show that helps you structure your habits, routines, hours, days, and weeks into the life you want to live genuinely. Our mission is to help you regain your joy of work and play in your passions, better allocate your energy, and help you flow and flourish during your busy weeks.

Sometimes you need a break from being everyone’s everything—a break that involves stretchy pants, snacks, and a rom-com that reminds you love might still be real. Whether you're flying solo, wrangling your crew for a girls' night in, or just looking to emotionally reset after a long week of meetings and macaroni dinners, I’ve got you.

Let’s face it — most Weekday Women aren’t waking up with an hour for yoga, 30 minutes to journal, and a green smoothie that didn’t come from a drive-thru. We’re balancing careers, kids, caretaking, and keeping the fridge from becoming a crime scene.

So, when it comes to feeling accomplished? We need quick wins that count.
The great news is: your brain is built for that.

Juggling a career, marriage, motherhood, meal prep, meetings, and mental overload? Welcome to the double shift phenomenon — a modern-day marathon where working women carry a full-time job and the invisible labor of running a household. Let’s help you conquer this monster.

Thank goodness for goal setting—because without it, we’d all be chasing our dreams with a half-charged phone and no GPS. Maybe that’s just me. Sure, it can feel like there’s a secret formula behind the ‘goal-setting madness,’ but trust us, it doesn’t have to be complicated or require a PhD in productivity. We’ve got a straightforward, sanity-saving method to help you set goals you’ll actually crush, no glittery vision board or motivational mug required {even though having both helps}.

Self-care isn’t indulgent—it’s essential. Prioritizing your mental and physical health isn’t selfish; it’s strategic. When you treat yourself like a priority, you boost stamina, reduce stress, and lower your risk of illness. Yet, for many women, putting ourselves first can feel uncomfortable, like we’re being egotistical or neglecting others.

It all begins with an idea.

For busy professionals juggling work, family, and personal commitments, finding effective ways to check in with their well-being, improve their time management, and nurture their personal lives is critical. This blog post outlines research-backed strategies to help them do just that.

As busy humans many of us are juggling life and work demands while trying to balance it all and stay as effective and efficient as possible. But are we doing it right and most importantnly what’s the difference between the two?

It’s easier to face the challenges of motherhood when you have a community behind you. Even if you love the girlfriends you already have, you’ll probably want to extend your circle to include more parents once you start spending more time changing diapers and pushing a stroller.

The way you handle Monday often sets the tone for your entire week. A productive Monday can put you on track to meet your deadlines, crush your goals, and yes, keep those bills paid.

The good news? Surviving Monday doesn’t require wizardry or caffeine IVs. A few simple (science-backed!) strategies can turn your Monday from miserable to manageable — even motivating.

 Here are four proven ways to make Monday work for you.

Cardiovascular disease (CVD) remains the leading cause of death in the U.S., claiming over 941,000 lives in 2022 alone. The good news? Nearly half of these deaths are preventable through dietary and lifestyle changes. ([www.heart.org][1])

Let's dive into the top science-backed strategies to keep your heart beating strong.